Services
Individual therapy
The New Beginnings Centre can help you with a wide range of psychological challenges. See our home page for a list of issues that we address.
Therapy sessions are provided in online format via a Zoom Meeting. The initial session usually takes the form of an assessment to determine what challenges you are facing and what support you need. We will also explore the factors that influence your functioning and coping. We will then help you to set goals for change and start the treatment. Sessions usually take 50 to 60 minutes. The number of sessions you will need will depend on the nature of your challenges. Short term therapy usually takes up to 6 sessions, moderate term therapy could be up to 16 sessions. Long-term therapy can take a year or longer. You are welcome to start with one session and then decide whether it will be good timing to continue with treatment. Contact us if you wish to book an Individual Therapy appointment.
Workshops
Workshops are usually once off psycho education sessions (half day or full day). Workshops create the opportunity to connect with people who have similar challenges. The workshops help attendees to get a better understanding of specific issues, e.g. birth trauma, depression or anxiety. You will also get ways to start to address challenges.
Fees
Payment for psychological input is to be made by cash, cheque or internet banking at the conclusion of each session. The fees depend on the nature of the service:
Frequently asked questions (FAQ)
How do I book an appointment?
CLICK HERE to send us an email to book an appointment
Can I get discount?
If you pay upfront for 5 sessions you could get 10% discount (block booking discount). To receive the block booking discount of 10%, 5 sessions must be booked and paid in full before or during the first session.
What if I booked an appointment, but need to cancel?
Should you be unable to keep your appointment, please contact the New Beginnings Centre at least 24 hours in advance, otherwise, you may be charged for the session.
CLICK HERE to email us if you want to cancel an appointment.
Who can I contact if I am in crisis?
The Auckland Adult Mental Health Crisis services’ numbers:
- Central Auckland 0800 800 717
- North Shore (09) 486-1491 (office hours) or (09) 486-8900 (after hours)
- West Auckland (09) 822-8600 (office hours) or (09) 486-8900 (after hours)
- South Auckland (09) 270-4742 (office hours) or (09) 270-9090 (after hours)