ANXIETY

ANXIETY

What is anxiety?

We all feel anxious from time to time, e.g. before a medical appointment. Anxiety is our body’s natural response to stress. However, for some people anxiety can take over their lives. If your feelings of anxiety are extreme, last for longer than six months and are interfering with your life, you may have an anxiety disorder. Symptoms of anxiety include:

    • Increased heart rate
    • Difficulty falling asleep
    • Rapid breathing
    • Trouble concentrating
    • Restlessness

How common is anxiety?

Anxiety is very common and fortunately it is very treatable.

Data sourced from: www.mentalhealth.org.nz

Related conditions

    • Genenalised anxiety disorder (GAD) is when you feel anxious about a number of things on most days over a long period of time – 6 months or more.
    • Obsessive compulsive disorder (OCD) is when you have ongoing intrusive thoughts and fears which may result in obsessional behavior or rituals, e.g. a fear of germs could lead to constant washing of your hands.
    • Panic disorder means you have intense feelings of anxiety and physical symptoms you would have if you were in great danger. During a panic attack you may feel sick, dizzy and experience a shortness of breath.
    • Phobia is about having an excessive fear of a specific object, situation or activity, e.g. you could have a phobia for dogs.
    • Post traumatic stress disorder (PTSD) could develop when you experienced a traumatic event and continue to struggle with flashbacks or nightmares.
    • Separation anxiety is the fear of being away from home or loved ones.
    • Social anxiety is the experience of being fearful about attending social events and/or an extreme fear of being judged by others in social situations.

Treatment for anxiety

Anxiety can be managed and overcome with help. Cognitive Behavioural Therapy (CBT) has proven to be very effective in helping people overcome anxiety. You may benefit from using relaxation techniques or exposure therapy. Asking for help is a sign of strength.

Treatment for anxiety that the New Beginnings Centre offers

Talking to a psychologist and learning anxiety management strategies can help you to get on top of your anxiety. Contact the New Beginnings Centre if you would like to talk to someone about your anxiety and treatment options by sending us an email: support@newbeginningscentre.co.nz